hygienical menstruation

5 Important Things You Should Avoid During Periods

5 Important Things You Should Avoid During Periods

Hey ladies, you know we've all been there – the monthly excruciating pain, unwillingly dragging ourselves to work, getting extremely emotional for no reason. While it's a natural part of life for many, there are certain things to avoid in periods to make those days a bit more manageable and comfortable. 

In this blog, we'll talk about five key things to avoid during your menstrual cycle, so you can breeze through it with ease. Let's dive in! But before we dive right into it let’s just know that your body needs your love. Some people feel more mood swings than others and it’s totally fine. If all you want to do in your periods is to cry and sleep, it’s okay. But, what is not okay, is to not take care of yourself. So ladies, be your own knight in shining armor. 

Synthetic Fabrics Stink

One of the crucial things to avoid in periods is wearing synthetic fabrics. Your skin needs to breathe, and synthetic materials like polyester or nylon can trap heat and moisture, leading to discomfort and even irritation. 

Most girls start getting different allergies and rashes because of the fabric and they don’t even realize it. Opt for breathable cotton underwear and loose-fitting clothing to stay comfy during your period. 

Don't Overdo the Caffeine

Who doesn’t need caffeine to stay awake? We all are addicts and as much as it helps people to stay focused and awake, overdoing it can cause a lot of health issues in your menstruation days. Caffeine is one of the main things to avoid in periods.

During your period, it's wise to cut back on caffeine. Too much caffeine can lead to increased anxiety and stress, which can exacerbate period symptoms. Instead, try soothing herbal teas or decaffeinated options to keep your nerves calm. Stepping down is a great option when you know it can really mess up with your emotions. 

Heavy, Greasy Foods Are Not Your Best Friends

When it comes to things to avoid in periods, heavy, greasy foods should top your list. Well, we know how bad it sounds because who is there to light up our wor;ld when we are feeling so low? It’s a grilled cheese burger or some family French Fries!

But hey, stop right there and think on the rational side. High-fat and spicy dishes can worsen bloating and cramps. What you can do is go for lighter, balanced meals with plenty of fruits, vegetables, and whole grains to maintain your energy levels and reduce discomfort.

Stress and Overexertion- A Bad Combo

We all know that generally it is not a good idea to stress over things. But, we also know that it’s easier said than done. Especially when you are on your periods. Most of the time, our mothers will list down stress and overexertion as things to avoid in periods.

Stress is no friend to your menstrual cycle. Overextending yourself physically or mentally during your period can lead to increased pain and exhaustion. Take a breather, practice some relaxation techniques like deep breathing or yoga, and give your body the rest it needs.

Ignoring Proper Hygiene

This goes without saying that hygiene is the most important part of a human’s life. When talking about things to avoid in periods, you should never forget about proper hygiene because you get to avoid a lot of germs and diseases when you keep yourself clean.

Keep yourself hydrated, take showers and avoid fabrics at all costs. Go for sanitary pads because they are breathable, and they can fight germs much better than anything else. 

Pay attention to your body's signals, and make the necessary adjustments to your routine and lifestyle. By following these tips, you'll be better equipped to handle your monthly cycle with ease. Remember, self-care is key during your period!

EasyFurr- Your Trusted Period Partner 

When it comes to things to avoid in periods, you must keep in mind all of the five things we mentioned above. And now for the best part, we have just the perfect partner you need for your periods. Someone that will not turn its back on you, no matter what. Yes, we are talking about the Easy Furr sanitary pads - but hey, they are not just some ordinary pads. 

Using the right sanitary products, like Easy Furr sanitary pads, can make a significant difference in your comfort and cleanliness during your period. Easy Furr pads are designed with eight layers and anion chips to keep you feeling fresh and secure throughout the day.

Stay healthy, stay happy!

Reading next

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Your Guide to the Best Pads for Periods in Pakistan

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